It is really important that you tell your Therapist absolutely everything, no matter how insignificant a symptom might seem. If you are worried that you might forget something, why not make a list of your symptoms and take it along to the first appointment.
You will be asked to remove your shoes and socks or tights. Your feet will then be wiped or cleansed - this is standard practice!
The Reflexologist will meet and greet your feet. They will note the size, colour, shape, odour, texture, temperature, width, any hard skin, blisters, corns, infections or veins. Before the treatment begins, the Reflexologist can tell a great deal about your state of health just by looking at your feet. Cold feet for example could be an indication of poor circulation and damp, sweaty feet could indicate a hormonal imbalance. It is also common to have hard skin over a reflex which needs attention. If your feet are puffy, this could suggest that your lymphatic glands are not draining effectively.
A small amount of cream or powder is used on the feet to help work the fingers and thumbs across the reflex points on your feet. Usually working on one foot at a time, the pressure should be firm but not painful. A typical treatment starts and ends with some gentle relaxation techniques, then the Therapist will work from the toes down the heel, covering each reflex point. They may then return to any areas where they feel more work is required.
Different reflexes spark different sensations, some might feel like a sharp pin sticking into the foot - this is not the Therapists nails, but crystal deposits under the skin where an area is imbalanced.
During the first treatment, it is quite common not to feel anything, although the Reflexology will still be effective. Often it takes a couple of treatments to 'awaken' the reflexes. You may find that during subsequent treatments your feet will become more sensitive. Be aware that certain medication, serious illnesses or nerve damage can dull the sensations but not the effectiveness.
Do tell your Therapist if and when you feel anything that is sore, tender or sharp, as they will be able to work this area in many different ways to help rectify any problems.
A typical treatment will last about 45 minutes.
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